Are you ready for the week?
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
Here is what we found..
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
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