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Saturdays are for

Recovery! This doesn’t mean that you are to just lay on the couch all day and binge Netflix shows (however, you can absolutely do that

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Would you let your phone die?

The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs

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Is it too late for you?

Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in

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