Here is what we found..
A week has passed since Daylight Savings. Have you fully adjusted to the change in time and less daylight? This is the time where energy
The popularization of functional fitness and weight training routines has brought up the question of the long term effects of this type of exercise. There
Recovery! This doesn’t mean that you are to just lay on the couch all day and binge Netflix shows (however, you can absolutely do that
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
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