Here is what we found..
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This
Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers
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