My wife recently broke her ankle…
Ashley Mak
May 4, 2020
There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as
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The question isn’t “how low can you go”…
Ashley Mak
January 23, 2020
But…. How good does your squat look?
But can you dance?
Ashley Mak
January 23, 2020
See how coordination and rhythm play into fixing your back!
How to fix your office related aches and pains
Ashley Mak
October 14, 2019
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are
Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
How to accomplish your goals when injured
Ashley Mak
October 3, 2019
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
Three tips to fix your shoulders and low back
Ashley Mak
September 30, 2019
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Are you not excited for the weekend?
Ashley Mak
September 26, 2019
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Try this for your hips and shoulders!
Ashley Mak
September 16, 2019
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
