Here is what we found..
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of
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