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Meet Shena!
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
Three tips to fix your shoulders and low back
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Are you not excited for the weekend?
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Are you interested in making new friends?
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
Meet Evan!
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
Are you ready for the week?
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
It’s Bright Spots Friday!
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
Do you like meeting your neighbors? We do!
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
What’s the best way to build muscle tone?
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to