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All things golf!

Today we a guest post from my good friend Rob over at Signum Golf discussing some of his favorite stretches to help improve your flexibility

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Don’t want surgery?

Back in 2016 I tore my meniscus in a workout. One of the common treatments or a torn knee meniscus is surgery and physical therapy.

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The order of operations

I’ve worked with 1000s of clients as a physical therapist and throughout the years I noticed that they all followed a very similar path to

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