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A tree broke and fell on our garage last week. Luckily no one was hurt. The most common cause for a tree falling is that

Are your glasses causing your neck pain? After your eye exam and after you choose your frames, the next step is measuring your focal point.

I saw this little snail make its way across the concrete in front of my house. It got me thinking about how living with pain

Today we a guest post from my good friend Rob over at Signum Golf discussing some of his favorite stretches to help improve your flexibility

After graduating with my Doctorate and starting my first physical therapy job in 2012, I realized that there was a huge gap between fitness and

Online and virtual training sessions were tools of the future a few months ago. But with the evolution of the COVID 19 crisis, fitness facilities

Back in 2016 I tore my meniscus in a workout. One of the common treatments or a torn knee meniscus is surgery and physical therapy.

The days are long, weeks are short, and you’re moving in a slow motion blur. Anxiety, fear, and frustration are eating you up on the