How to guarantee a great week
Ashley Mak
October 13, 2019
Sundays are a day of rest, but it is also a day for preparation for the week ahead. If you plan on having a successful
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Do you like meeting your neighbors? We do!
Ashley Mak
September 19, 2019
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
What was your win this week?
Ashley Mak
September 13, 2019
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these
Would you let your phone die?
Ashley Mak
September 12, 2019
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
Is it too late for you?
Ashley Mak
September 11, 2019
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
3 stretches to fix your hips and your shoulders!
Ashley Mak
September 9, 2019
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
