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Interested in relieving the tension in your hips and neck?
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Do you want to be fit and healthy the rest of your life?
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
You owe it to yourself
Over the past 5 days, you’ve worked so hard only to come home exhausted from what you’ve accomplished. Depending on your schedule, you are either an
See you at the gym on Sunday?
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
How to accomplish your goals when injured
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
Meet Shena!
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
Three tips to fix your shoulders and low back
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Want to hear an interesting fact of women in business?
Hey Pandas! Ashley and I had the opportunity to network with a bunch of awesome individuals in Jersey City this week who were all inspiring