Meal Prep Saturday!
Ashley Mak
September 14, 2019
It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those
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What was your win this week?
Ashley Mak
September 13, 2019
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these
Would you let your phone die?
Ashley Mak
September 12, 2019
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
Is it too late for you?
Ashley Mak
September 11, 2019
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
3 stretches to fix your hips and your shoulders!
Ashley Mak
September 9, 2019
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
Making your plans to give back!
Ashley Mak
September 8, 2019
Happy Sunday! Quick update on some events that will be happening over the next couple weeks. This coming Saturday, 9/14 at 11am, we will be
Want to support a great cause?
Ashley Mak
September 4, 2019
Hey there! If you haven’t been following us on social media, we are hosting a fundraiser workout to support Hope + Future on Saturday, September
Back to school breakfast recipes!
Ashley Mak
September 3, 2019
A few words from our nutrition coach Amber! School is back in session and I’m sure every parent is dreading the morning rush. Wake up,
Can I build muscle and shed fat?
Ashley Mak
August 27, 2019
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the
Will lifting weights make me bulky?
Ashley Mak
August 26, 2019
Good morning! The answer to this question is…”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include:
