Tight rib cage = more pain. Why this matters: Breathing is an essential part of…
Take a breath in through your nose. Why this matters: Do you breathe through your…
Your calf muscles work so hard. Why this matters: The calf muscles are the workhorses…
Acupuncture is a great tool/resource to manage sciatica pain. There are a lot of components…
What if you didn’t have to go to the doctor to help navigate some of…
Sciatica pain is caused by many things. Why this matters: If you can determine the…
Flare ups will happen. Why this matters: Accepting the fact that you will have an…
You’re doing kettlebell swings wrong. Why this matters: I love kettlebell swings. It teaches the…
In your 40s and 50s with sciatica? You may be experiencing a perfect storm of…
