Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
Menu
Your search Results
Here is what we found..
How to train around shoulder pain
Ashley Mak
July 30, 2019
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
Wrist issues?
Ashley Mak
July 24, 2019
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
“I don’t have time”
Ashley Mak
July 19, 2019
Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”?
The optimal way to fat loss… (and it’s free)
Ashley Mak
July 15, 2019
Many people come up to me and ask about the best diets for fat loss. When I get presented with this question, I often ask
Are you prepared?
Ashley Mak
July 14, 2019
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
What’s your job?
Ashley Mak
July 13, 2019
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me
What’s stopping you?
Ashley Mak
July 11, 2019
Good afternoon, As we reach the close of this week, I wanted to ask you, how’s everything is going? Have you made progress towards your
Pho with friends
Ashley Mak
July 5, 2019
Happy Friday! I hope you all had a great 4th of July holiday. If you missed it on social media, we just started a “pho
How to avoid the meat sweats
Ashley Mak
July 4, 2019
Happy July 4th from the team at Hudson River Fitness! Today we all get to celebrate the United States of America’s birthday. On this holiday,
