Here is what we found..
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help
Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me
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