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Are you a runner?

Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires

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Do you have knee pain?

Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help

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How motivated are you?

Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But

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Are you thriving?

Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just

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Are you prepared?

Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday

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What’s your job?

Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match.  This got me

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