Do planks really help with your back pain?
Ashley Mak
January 22, 2020
The answer is not what you think!
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What is your MRI not telling you?
Ashley Mak
January 20, 2020
Your MRI results might not be what you think…
Read this if you play intramural sports
Ashley Mak
January 6, 2020
You need these three things before starting with a sport as an adult
And that’s when I chugged a whole bottle in one sitting…
Ashley Mak
January 6, 2020
Are you drinking enough water?
This is the secret to endless motivation
Ashley Mak
January 3, 2020
Practice this on a weekly basis and I guarantee that you’ll never lose motivation
Are you not feeling like yourself anymore?
Ashley Mak
January 2, 2020
Don’t be limited by your age!
What do Drew Barrymore and Kerry Washington have in common?
Ashley Mak
December 31, 2019
Read more to learn how you can make your 40s the best decade ever!
It’s hard to ignore this when you’re in your 40s…
Ashley Mak
December 30, 2019
Turning 40 is just the beginning!
How to recover from a muscle strain
Ashley Mak
December 28, 2019
Strained a muscle? Read about how to recover and return to activity safely!
5 Ways joining Hudson River Fitness will save you money!
Ashley Mak
December 26, 2019
Special offer inside!
