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Topical pain creams can be helpful with sore muscles and achy joints. However, they won’t: cure you of your back pain, fix your posture, change

We are specialists in treating pain with lifestyle modifications, nutrition and good quality movement. As a result, we are able to help clients get out

Chronic pain is more than just physical ailments affecting your body. It goes a lot deeper; there is a mental aspect that can be just

Sometimes pain lasts beyond 6-8 weeks, which falls outside the healing window for most injuries. Nerve pain is often associated with longer term injuries, and

True tissue injury is a common cause of pain. There are a few stages of healing: inflammatory, profileration and maturation. Each stage is responsible for

Hudson River Fitness specializes in helping busy adults live pain-free lives without the use of surgery or medications. However one big problem that’s often overlooked

One common treatment for back pain is a spinal injection. While these injections can be helpful, there are steps you should consider taking to prevent

There are two types of stretches: passive and dynamic. Passive stretching is when you stay in one position for a set time, whereas dynamic stretching

When you follow through with various stretches and exercises, you’re moving more than just muscles. In fact, you’re also stretching out nerves that can be

The sciatic nerves are directly irritated by the piriformis, glutes, hamstrings, and calves because it runs through them. However, a tight back can irritate the