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You aren’t in this alone
Ashley Mak
October 9, 2019
Find a group of people who lift you up!
Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Do you want to be fit and healthy the rest of your life?
Ashley Mak
October 6, 2019
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
See you at the gym on Sunday?
Ashley Mak
October 4, 2019
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
Are you not excited for the weekend?
Ashley Mak
September 26, 2019
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Top 5 hacks to lose fat
Ashley Mak
September 25, 2019
One of the more common goals that fitness coaches get approached with is “lose weight”. Now there is some merit to that specific goal, as
Meet Evan!
Ashley Mak
September 24, 2019
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
Are you ready for the week?
Ashley Mak
September 22, 2019
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
