It’s Bright Spots Friday!
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
Here is what we found..
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
Happy Sunday! Quick update on some events that will be happening over the next couple weeks. This coming Saturday, 9/14 at 11am, we will be
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the
Good morning! We’re approaching the second to last Friday of the summer. You can interpret that as happy news or sad news. However, what we
Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with
Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit
Most of us have been through this cycle… You start a new workout/nutrition program on a Monday, be super consistent until about Thursday. Then on
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