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Did you win this week?

Good morning! We’re approaching the second to last Friday of the summer. You can interpret that as happy news or sad news. However, what we

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Celebrating our moms!

Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with

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Calling all dads!

Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being

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How to get back on track

Most of us have been through this cycle… You start a new workout/nutrition program on a Monday, be super consistent until about Thursday. Then on

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