Here is what we found..
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me
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