Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to
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Ashley Mak
August 6, 2019
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years
Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
What was your bright spot this week?
Ashley Mak
August 2, 2019
Celebrating your wins helps boost your overall motivation
Ancient Chinese Proverb will help with action today
Ashley Mak
July 31, 2019
There is an Chinese proverb that says, “the best time to plant a tree was 20 years ago. The next best time is now”. This
How to train around shoulder pain
Ashley Mak
July 30, 2019
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
This simple trick will help fix your run
Ashley Mak
July 29, 2019
Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also
Are you a runner?
Ashley Mak
July 26, 2019
Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires
Is low back pain stopping you?
Ashley Mak
July 25, 2019
Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone
Wrist issues?
Ashley Mak
July 24, 2019
Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the
