Take the stairs

Stair walking is an underrated exercise

Why this matters:

It’s important to get moving when dealing with an injury. Staying in bed results in more stiffness and pain rather than recovery. Walking is something we do every day, but if you are looking for more of a challenge with an added benefit to your hips, stair climbing is a great option. You have no choice but to move at your hip, and the uphill descent is actually very low impact. You’ll get your blood flowing and your glute, hamstrings, and quad muscles will get stronger. More strength = more stability = Less pain.

Action steps:

Find a set of stairs. Set a timer for yourself and walk up and down those stairs. Listen to your body and take note on how you feel.

Do you need help trying to find exercises and stretches to help you recover, but don’t have time to meet with a professional? Check out our Sciatica Protocol, and go through the same exact process that the best in the industry use for pain relief. We’re offering a free 3 day trial, and then it’s only $9.99 per week after that. Cancel anytime.

Do you want to address the root cause of your pain in the fastest way possible? Book a free strategy call with us today and we’ll come up with a plan of action together.


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