So over the past several days, I’ve shown you a bunch of exercises you can do to alleviate your back pain.
Have they been working at all? Or does your pain still come on?
If it’s the latter, I have a one sided pelvic tilt exercise that could be extremely beneficial for you, and I go over it in today’s video.
As always, feel free to reach out to me if you have any questions!
Dr. Ashley Mak, PT, DPT, CSCS