The 4% Rule

One hour of exercise will not fix your pain.

Why this matters:

We live with a 24 hour clock, and that one hour that is used for exercise/stretching only accounts for 4% of the day. We need to implement strategies regularly to ensure that we achieve lasting results. That is why it is so important for you to think about how your day affects your pain.

Action steps:

Pick one stretch or exercise that you know provides you the most relief. You have permission to do that every 2-3 hours. This will get you up out of your chair/couch and provides more opportunities to reduce your pain.

Do you need help trying to find exercises and stretches to help you recover, but don’t have time to meet with a professional? Check out our Sciatica Protocol, and go through the same exact process that the best in the industry use for pain relief. We’re offering a free 3 day trial, and then it’s only $9.99 per week after that. Cancel anytime.

Do you want to address the root cause of your pain in the fastest way possible? Book a free strategy call with us today and we’ll come up with a plan of action together.


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