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This spice can reduce your pain

If you like adding spice to your food, then our health coach, Sara Subhani shares with you the benefits of Turmeric in today’s video. This amazing spice helps joint pain, supports brain health, reduces inflammation, and is a powerful antioxidant.

Although it can be tempting to just focus on stretches and exercises, improving your diet can be extremely beneficial for your back pain, so I highly recommend you consciously make it a part of your overall recovery plan!

Dr. Ashley Mak, PT, DPT, CSCS

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