Trouble sleeping? Try this!

Take a warm shower before bed

Why this matters:

Many articles show that a warm shower can help you fall asleep easier. The science explains that it lowers your body temperature which signals your body to go to sleep. In addition, a warm shower allows your muscles to relax. So if your muscles are extremely tight or wound up and causing you pain, a warm shower will result in them being less tense. If you have less tension you can fall asleep faster. Better sleep = less pain.

Action steps:

Take a warm shower before bed. Shower time should be long enough for you to feel like your body is winding down. Combine that with some gentle nasal breathing (breathing through your nose) for an added benefit.

Happy sleeping!


Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to get started!

Take the first step towards getting the results you want!

fill out the form below to stay up-to-date!