Turmeric may be helpful with sciatica pain.
Why this matters:
More and more people are searching for a natural way to treat sciatica pain (outside of exercise). This review conducted in 2020, concluded “Thus, curcumin because of its anti-inflammatory, antioxidant, anti-ER-stress, and neuro-protective properties is the perfect candidate for the treatment of PN.” The letters “PN” is short for peripheral neuropathy, in which sciatica is a form of peripheral neuropathy.
Talk with your doctor to see if turmeric could be helpful for you. It can be ingested via capsule form (often paired with black pepper to provide better absorption). I also like to ingest it via foods. Turmeric adds an earthy flavor and yellow color to stews and chilis. It’s often found in Indian food.
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