Turmeric for Sciatica Pain

Turmeric may be helpful with sciatica pain.

Why this matters:

More and more people are searching for a natural way to treat sciatica pain (outside of exercise). This review conducted in 2020, concluded “Thus, curcumin because of its anti-inflammatory, antioxidant, anti-ER-stress, and neuro-protective properties is the perfect candidate for the treatment of PN.” The letters “PN” is short for peripheral neuropathy, in which sciatica is a form of peripheral neuropathy.

Action steps: 

Talk with your doctor to see if turmeric could be helpful for you. It can be ingested via capsule form (often paired with black pepper to provide better absorption). I also like to ingest it via foods. Turmeric adds an earthy flavor and yellow color to stews and chilis. It’s often found in Indian food.

Do you need help trying to find exercises and stretches to help you recover, but don’t have time to meet with a professional? Check out our Sciatica Protocol, and go through the same exact process that the best in the industry use for pain relief. We’re offering a free 3 day trial, and then it’s only $9.99 per week after that. Cancel anytime.

Do you want to address the root cause of your pain in the fastest way possible? Book a free strategy call with us today and we’ll come up with a plan of action together.


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