10 Tips for Sciatica Pain

Here are our top 10 tips for recovery from any pain. (with research articles to support them!)

Breathe – https://pubmed.ncbi.nlm.nih.gov/31978501/

Walk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081102/

Massage https://pubmed.ncbi.nlm.nih.gov/19083683/

Strengthen https://pubmed.ncbi.nlm.nih.gov/35872241/

Practice mindfulness meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368208/

Connect/relationships- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7101054/

Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289983/

Eat veggies and protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490345/

Stretch https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/

Ask for help.

Check us out at ifixyoursciatica.com

Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call