Carrying things without pain

Yesterday, I went over some tips on how you can pick up your child (or any object) pain-free. Let’s take it a step further, have you ever tried carrying your child for more than 5 minutes?

If not done properly, you’ll probably agree with me that it can be pretty painful and bothersome.

So in today’s video I go over the specific strategies you can use to carry your child (or any object) for longer periods at a time, pain-free.

Dr. Ashley Mak, PT, DPT, CSCS