Are you sitting in your work chair correctly? Why this matters: Ideally, you should be…
Are your hips dropping? Why this matters: Two of the most common exercises in sciatica…
You can strengthen your core using just your arms. Why this matters: A common core…
I have another hip stretch for you. Why this matters: If your hips aren’t moving…
You’re getting out of bed wrong. Why this matters: The water content of our discs…
You’re never alone in this journey. How can you communicate your needs with your partner…
What is a steroid injection? Will it help? What is an epidural? We answer those…
Tell your therapist/provider about everything you’re feeling. Why this matters: Pain management can be tricky.…
Core strength needs an update. Why this matters: Adding in core strengthening exercises is helpful…
