Welcome to the functional rehab podcast. We’re here to help you better understand your body…
You have three glute muscles (maximus, medius, minimus) Why this matters: One of the common…
You need to rotate your hips. Why this matters: Try out this simple hip test…
Clamshells are great, but there’s a better option. Why this matters: A common way to…
You don’t need a piriformis stretch. Why this matters: One of the first lines of…
Today we interviewed Dr. Abbasi. He’s a surgeon and travels the globe teaching his surgical…
Here are our top 10 tips for recovery from any pain. (with research articles to…
Understanding the source of pain is the key to recovery. Why this matters: When clients…
You need your hips to play pickleball/racquet sports. Why this matters: Sports like pickleball and…
