Tall kneeling unilateral pelvic tilt

So over the past several days, I’ve shown you a bunch of exercises you can do to alleviate your back pain.

Have they been working at all? Or does your pain still come on?

If it’s the latter, I have a one sided pelvic tilt exercise that could be extremely beneficial for you, and I go over it in today’s video.

As always, feel free to reach out to me if you have any questions!

Dr. Ashley Mak, PT, DPT, CSCS