Truth about nerve flossing

What if you’re doing nerve flossing wrong?

Why this matters:

A commonly prescribed exercise/stretch for sciatica pain is the nerve floss. It can be a powerful tool, but what if it doesn’t work? There are a couple reasons to why it won’t work:

1) You’re stretching too hard

2) You’re not stretching enough

3) The floss is not for you

Remember, when you’re dealing with pain, every activity should be focused on making that pain go away.

Action steps:This video breaks down why your nerve flossing technique isn’t working.