*Updated* Self Sciatica Treatment!

A few years ago I shared a self treatment episode to walk you through sciatica pain management. Over the years, I’ve acquired new knowledge through working with 100s of patients and interviewing experts on this podcast. It is time that we update my guidelines on how to manage your own sciatica pain.

To listen on Apple Podcasts, click here.

Here are the links to some of the exercises that I’ve mentioned.

Turkish getup –

Squat –

Deadlift –

Pushup (plus a bonus) –

Get off of the floor –

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here:

Here’s the self cheat sheet for symptom management:

Book a free strategy call:


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