Bulging or herniated disc? What can you do about it? Will they actually heal? We answer this and more in today’s episode.

Here’s the research on disc healing: https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-022-02894-8 And https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683841/

To listen on Apple Podcasts, click here.

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call