Stretching is great. It can be super helpful for loosening up your tight hips and lower back, which in turn can reduce your back pain.
But believe it or not, you shouldn’t have to stretch everyday for the rest of your life.
It’s also important to strengthen the new positions that you’ve gained with stretching, or else you’re just wasting your time. Today’s exercise shows you exactly how.
Stretching + Strengthening = Back pain relief, it’s that simple!
Are you ready to make a change to your life and live free of chronic back pain? Click here to book a free strategy call today.