Feeling better tells you what to do next.
Why this matters:
What is the definition of better? If your pain reduces in intensity (closer to zero out of ten). If your pain area reduces in size. If the pain travels up closer to the spine vs down your leg (aka centralization). Also, if you feel a little looser or feel like you can do more activity before the pain comes on. Any one of these signs will tell you that you are making forward progress.
Action steps:
Look back at your day. What provided you even the smallest of positive changes? Could you replicate that a little more often throughout the day? Could it be leaning towards one side, or switching carrying your bag on the opposite shoulder?
Pain management is a problem solving and discovery process.
Are you in need of some help and want to start something right away? Check out our Sciatica Protocol, and go through the same exact process that the best in the industry use for pain relief. We’re offering a free 3 day trial, and then it’s only $9.99 per week after that. Cancel anytime.
Do you want to address the root cause of your pain in the fastest way possible? Book a free strategy call with us today and we’ll come up with a plan of action together.
