What was your bright spot this week?

Happy Friday!

We are one more weekend closer to Labor Day, can you believe how quickly times goes by?

Today I encourage you to identify one big win this week, we call these bright spots. This week’s focus is identifying one actionable step that you’ve taken to get yourself one step closer to your health and fitness goals.

Remember, motivation is a finite resource. What helps grow that source is through identifying success. You are much closer to achieving your goals than you think. All we need to do is identify the steps we’ve taken over the past 7 days.

So what is your bright spot of the week? What is next for you?

What can we do to help you get to that goal faster?

Talk soon,



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