HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Sacroiliac joint and sciatica pain

Today we speak with Dr. Ryan Whelton, PT, DPT who has developed some really amazing ways to deal with chronic pain. He talks about the …

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How to manage DDD

Yesterday, I shared with you what DDD is and its role in sciatica pain. If you didn’t get a chance to read it, here are …

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What is degenerative disc disease?

As we get older, the water content of our spinal discs decrease. This results in a dryer disc, reduction in height, and a wearing down …

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Will these help with a herniated disc? Maybe

Earlier this week I shared with you exercises that can help heal a herniated disc and exercises that can make a herniated disc worse. Today …

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Exercises for a herniated disc

If you missed out on yesterday’s message, here is another link of it describing the ways in which you can figure out if your pain …

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Exercises that make herniated discs worse

If you missed out on yesterday’s message, here is another link of it describing the ways in which you can figure out if your pain …

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Is your sciatica pain caused by a herniated disc?

One of the more common causes of sciatica pain is a herniated or bulging disc. This condition is diagnosed via MRI and a comprehensive medical …

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Time for some introspection

Yesterday I shared with you the benefits of keeping a pain journal. Did you get a chance to start recording how you feel and take …

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Do you keep a pain journal?

In 2019, a journal article showed that keeping a pain diary (or pain journal) can help with managing chronic (more than 12 weeks), non cancer …

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How to lay down with minimal pain

Sleep is one of my favorite activities and I usually get between 7 to 8 hours a night. The CDC recommends at least 7 hours …

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