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Episode 12 – Yoga Can Help With Sciatica

Learn about the right types of yoga practice that can help with Sciatica pain. Today we speak with Michelle Porter, an amazing yoga professional and …

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Episode 11 – What is Sciatica?

We answer this question and also identify the various different causes of sciatica pain. Did you know that 13-40% of people will experience sciatica in …

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Episode 10 – How Can Chiropractic Care Help With Sciatica Pain?

There are a lot of misconceptions about how chiropractic care can help people with sciatica pain. We learn from Dr. Allison Heffron, who is a …

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Episode 9 – The World is Yours When You Are Pain Free

Learn about Serena’s journey from being crippled by picking up a tissue box to feeling strong, confident, and ready to take on any activity. The …

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Episode 8 – A Client Fired us in 4 Weeks

The role of a movement specialist is to make it so that you don’t need us. In today’s episode, we shared a client journey where …

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Episode 7- Stress Stinks, Poor Health is Worse

Stress is a normal part of life. Chronic stress isn’t normal and can lead to many health issues including increased sensitivity to pain. Learn about …

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Episode 6 – The Role of Inflammation on Sciatica Pain

Is the food you’re eating increasing your pain? Learn about how foods can influence inflammation, delay healing, and make your pain worse. Biggest take away …

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Episode 5 – Pain Relief Takes One Step at a Time

Learn about our client, Marla’s, amazing journey from living in pain to doing everything she loves, like walking, gardening and being outside. The biggest take …

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Episode 3 – Fix your sciatica in 40 minutes or less

Sciatica pain can affect every aspect of your life, and it can be confusing to find so much conflicting information on how to manage your …

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Episode 4 – East meets West: How Acupuncture and Collaboration Can Improve Pain

In today’s episode, we speak with Rachel Schaefer, LAc, an acupuncturist based out of Marin County, CA about how her experience with Eastern medicine can …

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