HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Food Swaps
Increase your ratio of Omega-3 to Omega-6 fatty acids. Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate …
3 Quick Anti-Inflammatory Meals
Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable …
What is Nerve Pain?
Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually …
Top Minerals and Vitamins to Strengthen Nervous System
First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important …
Chin Tuck for Neck Pain, Shoulder Pain, and Headaches
Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I …
Eating for Nerves
Aim for at least five servings of colorful fruits and vegetables daily. One serving works out to one medium-sized fruit or vegetable. It can also …
Foods that Help with Sciatica
The causes of Sciatica can vary, although it most commonly occurs when a herniated disc or narrowing of the spine compresses part of the nerve. …
What is Sciatica?
Here at ifixyoursciatica.com, we help busy adults live free of sciatica pain without the use of medications or surgery. And the first step to fixing …
What is Pain?
Let’s talk about pain. What is it, and how does it actually work. Now, pain is actually the perception of a specific stimulus that helps …
Recovering from Tissue Injury
Tissue injury is one of the most common and widely known mechanisms of pain. A tissue that includes joints, muscles, ligaments, or nerves can get …
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