HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
New dynamic core exercise
Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and …
Behaviors>Exercise
You need to change your behaviors for long lasting relief. Why this matters: I recently worked with a 60+ year old man who was complaining …
Every detail is important
Your recovery is hidden within your pain story. Why this matters: I recently had a call with a prospective (now new) client, where she shared …
What is a patient advocate?
The magic of relief doesn’t always happen during the treatment/exercise/stretch session. A one hour session only accounts for about 4% of a 24 hour period, …
Walk without pain
Think about your belly button when walking. Why this matters: The abdominals are often the area that people associate with the core. Having core strength …
Do one thing today
Something is better than nothing. Why this matters: Have you ever seen that graph that shows what it looks like if you progressed 1% every …
How vs what?
How you do things matters more than what you are doing Why this matters: I recently had a call with a prospect who was talking …
How long is the healing process?
Your healing timeline is dependent on the cause of pain Why this matters: Each tissue in our body has a different healing timeline. They all …
Meet Dr. Ashley Mak (again!)
Today we flip the script and interview Dr. Ashley about what it’s like to reach 100 episodes in the podcast world; what he learned, the …
Nutritional Therapy and Sciatica Pain
We know that the foods we put in our body influence how we feel and operate. But what are the best foods for us? Changing …
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