HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Modern Manual Therapy and Sciatica Pain

Today’s special guest is someone that I’ve been following and learning from since 2015. Dr. Erson Religioso III, PT, DPT is a physical therapist and ...
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Digital Nomad Health

The digital age allows us to live wherever we want. Although this is exciting, you will encounter some challenges when it comes to staying healthy. ...
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Hyperbaric Oxygen and Nerve Pain?

What is hyperbaric oxygen? Could it help nerve pain like sciatica? We answer questions like these with Edna and Caitlin of https://inlighthyperbarics.com/ and talk about ...
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Stop squeezing your butt

Your piriformis is tight from clenching. Why this matters: One method of standing up tall is squeezing your butt. This extends the hip and helps ...
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A safer way to do cardio

You have to get your heart rate up. Why this matters: There are countless benefits to elevating your heart rate. The American Heart Association recommends ...
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Menopause and Injury Recovery

What is menopause? What age does it happen? What are some things that women should be aware of when approaching this stage of life? Today’s ...
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How to Navigate Healthcare When Uninsured/Underinsured?

Let’s face it, healthcare is expensive. Unfortunately, the cost of healthcare is only going to go up. What do we do when we don’t have ...
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Pain with movement?

Change how you move. Why this matters: The phrase “movement is medicine” is a very powerful phrase and should be adopted for everyone. However, when ...
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How to break free from your pain

No detail is too minute. Why this matters: We need all the details to manage sciatica and other pain. Every piece of information is important: ...
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Do you have flat feet?

Your feet play a role in your pain. Why this matters: Your feet connect you to the ground. We spend most of our time on ...
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