Hamstring stretches are overrated

Stretching your hamstrings is overrated. Why this matters: A common activity that providers recommend is stretching out the hamstrings when dealing with sciatica pain. The …

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The case for sitting more

Sitting is good if you have spinal stenosis Why this matters: I recently worked with a client who said that their physio told them to …

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An Underrated Hip Stretch

You’re missing out on this awesome hip stretch. Why this matters: The hips have 6 motions: lift the leg up, push leg back, turn the feet …

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Physical Therapy, Cannabis, and Sciatica pain

Learn more about how Cannabis can help with chronic pain, from the lense of a physical therapist. Meet Dr. Ellen Anderson, PT, PhD, GCS and …

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Roll out your quads

The front of your thighs does not get enough attention. Why this matters: The muscles on the front of your thigh are called your quadriceps, …

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Core Stiffness = Less Pain

Core strength is overrated. Why this matters: The majority of pain specialist will focus on core strength to help improve sciatica and back pain. Strength …

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Weakness and Sciatica pain

Sciatica nerve irritation can cause weakness in your legs Why this matters: The spectrum of nerve irritation looks like this (from most irritation to least): …

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Self Check in

Perform a self assessment to dictate your next steps. Why this matters: Pain management is simple. Focus on the activities/stretches that improve your pain and …

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Accept HSA/FSA

Great news! Have an HSA or FSA account? You can now seamlessly use these funds to pay for your sessions with us – which results …

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Move your ankles

Tight ankles = more pain? Why this matters: An overlooked motion in the ankle is called “dorsiflexion”. This means pulling the ball of the foot …

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