Dynamic core strength is needed. For some. Why this matters: Core strength is an important part of recovery. It is mostly applied to activity and …

You need to change your behaviors for long lasting relief. Why this matters: I recently worked with a 60+ year old man who was complaining …

Your recovery is hidden within your pain story. Why this matters: I recently had a call with a prospective (now new) client, where she shared …

The magic of relief doesn’t always happen during the treatment/exercise/stretch session. A one hour session only accounts for about 4% of a 24 hour period, …

Think about your belly button when walking. Why this matters: The abdominals are often the area that people associate with the core. Having core strength …

Something is better than nothing. Why this matters: Have you ever seen that graph that shows what it looks like if you progressed 1% every …

How you do things matters more than what you are doing Why this matters: I recently had a call with a prospect who was talking …

Your healing timeline is dependent on the cause of pain Why this matters: Each tissue in our body has a different healing timeline. They all …

Today we flip the script and interview Dr. Ashley about what it’s like to reach 100 episodes in the podcast world; what he learned, the …

We know that the foods we put in our body influence how we feel and operate. But what are the best foods for us? Changing …