Episode 7- Stress Stinks, Poor Health is Worse

Stress is a normal part of life. Chronic stress isn’t normal and can lead to many health issues including increased sensitivity to pain. Learn about …

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Episode 6 – The Role of Inflammation on Sciatica Pain

Is the food you’re eating increasing your pain? Learn about how foods can influence inflammation, delay healing, and make your pain worse. Biggest take away …

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Episode 5 – Pain Relief Takes One Step at a Time

Learn about our client, Marla’s, amazing journey from living in pain to doing everything she loves, like walking, gardening and being outside. The biggest take …

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Episode 3 – Fix your sciatica in 40 minutes or less

Sciatica pain can affect every aspect of your life, and it can be confusing to find so much conflicting information on how to manage your …

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Episode 4 – East meets West: How Acupuncture and Collaboration Can Improve Pain

In today’s episode, we speak with Rachel Schaefer, LAc, an acupuncturist based out of Marin County, CA about how her experience with Eastern medicine can …

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Episode 2 – From Heart Attack to Running and Golfing

Learn about the journey that our client Stephen went through from having a heart attack 18 months ago, to running, golfing without fear. An amazing …

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Client Success Story

Today I just want to give a big shout out to one of my clients who I’ve been working with since February. She’s worked really …

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Behavior Change Techniques

Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways.  So it’s best to use all …

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Episode 1 – Origin Story, meet Dr. Ashley Mak and Sara Subhani

Ashley: Hello everyone. Thank you so much for tuning in. This is going to be our first episode of the Fix Your Sciatica Podcast. On …

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Science Behind Behavioral Change

Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive …

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