HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Behavior Change Techniques

Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways.  So it’s best to use all …

Read More

Episode 1 – Origin Story, meet Dr. Ashley Mak and Sara Subhani

Ashley: Hello everyone. Thank you so much for tuning in. This is going to be our first episode of the Fix Your Sciatica Podcast. On …

Read More

Science Behind Behavioral Change

Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive …

Read More

Food Swaps

Increase your ratio of Omega-3 to Omega-6 fatty acids.  Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate …

Read More

3 Quick Anti-Inflammatory Meals

Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable …

Read More

What is Nerve Pain?

Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually …

Read More

Top Minerals and Vitamins to Strengthen Nervous System

First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important …

Read More

Chin Tuck for Neck Pain, Shoulder Pain, and Headaches

Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I …

Read More

Eating for Nerves

Aim for at least five servings of colorful fruits and vegetables daily. One serving works out to one medium-sized fruit or vegetable. It can also …

Read More

Foods that Help with Sciatica

The causes of Sciatica can vary, although it most commonly occurs when a herniated disc or narrowing of the spine compresses part of the nerve. …

Read More

POPULAR POSTS

Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to stay up-to-date!

fill out the form below to get started!

Take the first step towards getting the results you want!