Perfect posture is a myth.There is no such thing as perfect posture.
Why this matters:
A research article in 2020 revealed that there was little to no consensus on linking posture and pain. There are many factors involved with your sciatica pain. Human beings are complex, we spend time in various positions and we carry various types of stress. Focusing too much on posture is only addressing one piece to the puzzle.
Action steps:
Be aware of your posture. You can do even better by being aware of your movements. What feels good? What feels bad? What feels awkward? Challenge your preconceived beliefs of how you should move. You can even write them down and share them with us. Only then will you start to break free from this pain/fear/avoidance cycle.
Do you need help breaking away from sciatica pain? Book a free strategy call with us today.
