Here are our top 10 tips for recovery from any pain. (with research articles to support them!)
Breathe – https://pubmed.ncbi.nlm.nih.gov/31978501/
Walk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081102/
Massage https://pubmed.ncbi.nlm.nih.gov/19083683/
Strengthen https://pubmed.ncbi.nlm.nih.gov/35872241/
Practice mindfulness meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368208/
Connect/relationships- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7101054/
Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289983/
Eat veggies and protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10490345/
Stretch https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
Ask for help.
Check us out at ifixyoursciatica.com
Check out the patient advocate program here: ptpatientadvocate.com
Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707
Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call
