Core strength needs an update.
Why this matters:
Adding in core strengthening exercises is helpful for building core stability. Most core exercises are done on the floor like planks and pelvic tilts. You can make these more challenging by increasing the length of time you hold the tension or you can actually do something while standing. An example is the goblet carry. This is a great exercise which can help you build your core stability and coordination to get you prepared for every day life
Action steps:
If you’re considering adding this into your routine, you need to focus on maintaining a neutral spine (not too arched or too rounded) and your abs need to be engaged. I usually recommend 3 sets of 30 steps (total) or 30 seconds, whichever you prefer.
