Sleep with a pillow in your arms
Why this matters:
Sleeping in the correct position for your body is crucial for pain relief. The challenge is keeping that position overnight. We can control our positions somewhat by holding onto a pillow against our chest. It provides a bolster to the shoulders, and support to prevent any excessive rolling. This is particularly useful for people who prefer sleeping on their sides.
Action steps:
Grab a pillow (thicker the better) and place it between your arms. Imagine you’re holding onto your teddy bear when you were a kid. See how it feels in the morning.
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