Your feet play a role in your pain.
Why this matters:
Your feet connect you to the ground. We spend most of our time on our feet and over time, the stress of each position can accumulate. There is no such thing as bad posture, we can develop issues if we’re in one position for too long. We need to change positions regularly. The great news is that you don’t need crazy long programs to improve your positioning. We just need to know about how the feet influence how we stand and how our joints work.
Action steps:This video shows in detail the effects of flat feet. We’ll break it down from the foot, move up to the knee, then the hip, and then the back. Do you have flat feet? I would love to know.
