You can be in the kitchen without sciatica pain.
Why this matters:
For many folks in the US, tomorrow is a big day spent in the kitchen. Thanksgiving is a lovely time to spend with family, friends, and food. But what if you’re dealing with sciatica pain? If the kitchen is your domain, and you don’t want to give it up, you can still run the kitchen without fear of flaring up your symptoms. The good news is that maneuvering around the kitchen is not just limited to this holiday!
The key to success is taking breaks, moving around with purpose, and letting your hips do the work.
Action steps:
Check out this video on how to maneuver around the kitchen. One thing that I forgot to mention in the video is that you can always ask for help from your friends and family when cooking; also take frequent rest breaks.
This is my favorite time of year and you shouldn’t let pain stop you from enjoying it.
