HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Meditate your pain away

Meditation is a useful tool for pain management.

Why this matters:

When you’re in pain, everything you do should be focusing on reducing that pain. However, when you’re in the thick of things, it can be hard to find something that is useful. Meditation is one of those tools that is free, all it takes is a little time and focus. An article in 2016 showed that this activity helps pain in a number of ways. 

Action steps:

Take 5 minutes today to sit in silence. If this is a painful activity, then this video can help you find a position of comfort. You’ll notice you can sit longer without an increase in pain.

POPULAR POSTS

Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Ifixyoursciatica.com

fill out the form below to stay up-to-date!