Meditation is a useful tool for pain management.
Why this matters:
When you’re in pain, everything you do should be focusing on reducing that pain. However, when you’re in the thick of things, it can be hard to find something that is useful. Meditation is one of those tools that is free, all it takes is a little time and focus. An article in 2016 showed that this activity helps pain in a number of ways.
Action steps:
Take 5 minutes today to sit in silence. If this is a painful activity, then this video can help you find a position of comfort. You’ll notice you can sit longer without an increase in pain.
