Meditation is known to be helpful in managing chronic pain. Why and how does it work? We discuss this in more detail with Joshua Cameron, an expert in meditation. He’ll also take us through a guided meditation for relief.
You can find Joshua here: https://www.towardgoodnesscoaching.com/
Here’s a research article on meditation and pain: https://pubmed.ncbi.nlm.nih.gov/27658913/
Check out the sciatica protocol here: sciaticaprotocol.com
Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707
Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call
