Movement Reeducation and Sciatica Pain

Today we interview Ryan Hurst, founder of GMB Fitness. With a background in martial arts, gymnastics, and movement, he is a leading expert in helping people rediscover their natural ability to move. We talk about why unlocking stiffness is helpful in sciatica pain, and how to safely explore the ranges of motion necessary for optimal health. We finish up with some action steps to help you explore and move to be pain free.

You can find more information at GMB.IO and on instagram at: GMB Fitness

Check out the patient advocate program here:

Here’s the self cheat sheet for symptom management:

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