Pick up your child or anything without back pain

A few weeks ago, a client of mine was super excited to tell me that she could finally pick up her son after working with me for only about two weeks.

Her own son even had an expression of shock on his face as he was surprised she could actually pick him up.

These are my favorite comments from clients because it makes me feel like I’m making a real difference in their lives by not just eliminating back pain but actually enabling people to meaningful things.

In today’s video, I go over some ways you can pick up your kids pain-free, but if you don’t have kids, no worries — these tips are helpful for picking up any kind of object in a pain-free manner.

Dr. Ashley Mak, PT, DPT, CSCS


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