In this 2 part series on endurance training, we interview Mike Watson of CEO endurance and discuss running mechanics, the benefits of implementing endurance training, and its role in sciatica pain management. We debunk whether or not running is good for you, hint, it is, but also the best ways to start a program to ensure that you are pain-free and prevent further injury. We’ll also be recording an episode all about cycling in a few weeks.
Is arthritis bad for your knees?- ​​https://www.livescience.com/is-running-bad-for-your-knees
Mike Watson at https://www.ceoendurance.com/
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