Sciatica Pain in Your 40s and 50s

Is your pain due to a real injury or are you just getting old? Today’s interview is with Deborah Moore, a health and wellness coach for people in their 40s and 50s, as well as a Master’s athlete. We talk about what to expect in regards to health, wellness, and injury recovery in your 40s and 50s. The great news is that age is just a number and with the right action steps, you’ll be living a full and (mostly) pain free life.

You can reach Deborah on instagram at @strongr_movement or find her at

Check out the patient advocate program here:

Here’s the self cheat sheet for symptom management:

Book a free strategy call:


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