Today we interview Christopher Maher, a former Navy Seal turned transformation specialist. We take a deep dive into how stress affects our lives and ways to be able to incorporate positive stress management techniques for a full and pain free life. He goes beyond just “management” of stress and discusses how his True Body Intelligence program can help people break free from these stress cycles. You can contact him and his other resources at https://truebodyintelligence.com/
He is also the author of Free for Life: a Navy Seal’s Path to inner freedom which can be found here: https://www.amazon.com/Free-Life-SEALs-Inner-Freedom/dp/1544504713/ref=sr_1_1?keywords=christopher+maher+Free+for+Life&qid=1671237006&sr=8-1
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